Macaroni and Cheese vs Samosa
Nutrition Comparison per 100g
Macaroni and Cheese 3
vs 7 Samosa
Fast Food vs Snacks
Side-by-Side Nutrition Facts
| Nutrient | Macaroni and Cheese | Samosa | Better |
|---|---|---|---|
| Calories | 327kcal | 262kcal | Samosa |
| Protein | 12g | 4.7g | Macaroni and Cheese |
| Total Fat | 15.7g | 14g | Samosa |
| Carbohydrates | 33.5g | 30g | Macaroni and Cheese |
| Fiber | 1.4g | 2g | Samosa |
| Sugar | 3.4g | 1g | Samosa |
| Vitamin C | 0mg | 3mg | Samosa |
| Calcium | 199mg | 15mg | Macaroni and Cheese |
| Iron | 1.2mg | 1.5mg | Samosa |
| Potassium | 135mg | 150mg | Samosa |
Macronutrient Breakdown
Macaroni and Cheese
Protein: 12g Fat: 15.7g Carbs: 33.5g
Samosa
Protein: 4.7g Fat: 14g Carbs: 30g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Macaroni and Cheese vs Samosa — Key Takeaway
Samosa has 65 fewer calories per 100g than Macaroni and Cheese, making it the lighter option. For protein, Macaroni and Cheese leads with 12g per 100g.
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