Which is healthier, Macaroni and Cheese or Salmon?

Salmon wins in 5 out of 10 nutritional categories. Macaroni and Cheese has 327 calories and 12g protein per 100g, while Salmon has 208 calories and 20.4g protein.

How many calories are in Macaroni and Cheese vs Salmon?

Macaroni and Cheese contains 327 calories per 100g, while Salmon contains 208 calories per 100g.

Which has more protein, Macaroni and Cheese or Salmon?

Salmon has more protein with 20.4g per 100g compared to 12g.

Macaroni and Cheese vs Salmon

Nutrition Comparison per 100g

Macaroni and Cheese 4

5 Salmon

Fast Food vs Fish

Side-by-Side Nutrition Facts

Nutrient	Macaroni and Cheese	Salmon	Better
Calories	327kcal	208kcal	Salmon
Protein	12g	20.4g	Salmon
Total Fat	15.7g	13.4g	Salmon
Carbohydrates	33.5g	0g	Macaroni and Cheese
Fiber	1.4g	0g	Macaroni and Cheese
Sugar	3.4g	0g	Salmon
Vitamin C	0mg	0mg	Tie
Calcium	199mg	12mg	Macaroni and Cheese
Iron	1.2mg	0.8mg	Macaroni and Cheese
Potassium	135mg	363mg	Salmon

Macronutrient Breakdown

Macaroni and Cheese

Protein: 12g Fat: 15.7g Carbs: 33.5g

Salmon

Protein: 20.4g Fat: 13.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Macaroni and Cheese vs Salmon — Key Takeaway

Salmon has 119 fewer calories per 100g than Macaroni and Cheese, making it the lighter option. For protein, Salmon leads with 20.4g per 100g.

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