Which is healthier, Macaroni and Cheese or Salami?

Macaroni and Cheese wins in 5 out of 10 nutritional categories. Macaroni and Cheese has 327 calories and 12g protein per 100g, while Salami has 336 calories and 22.6g protein.

How many calories are in Macaroni and Cheese vs Salami?

Macaroni and Cheese contains 327 calories per 100g, while Salami contains 336 calories per 100g.

Which has more protein, Macaroni and Cheese or Salami?

Salami has more protein with 22.6g per 100g compared to 12g.

Macaroni and Cheese vs Salami

Nutrition Comparison per 100g

Macaroni and Cheese 5

4 Salami

Fast Food vs Meat

Side-by-Side Nutrition Facts

Nutrient	Macaroni and Cheese	Salami	Better
Calories	327kcal	336kcal	Macaroni and Cheese
Protein	12g	22.6g	Salami
Total Fat	15.7g	25.9g	Macaroni and Cheese
Carbohydrates	33.5g	2.4g	Macaroni and Cheese
Fiber	1.4g	0g	Macaroni and Cheese
Sugar	3.4g	0g	Salami
Vitamin C	0mg	0mg	Tie
Calcium	199mg	10mg	Macaroni and Cheese
Iron	1.2mg	1.5mg	Salami
Potassium	135mg	378mg	Salami

Macronutrient Breakdown

Macaroni and Cheese

Protein: 12g Fat: 15.7g Carbs: 33.5g

Salami

Protein: 22.6g Fat: 25.9g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Macaroni and Cheese vs Salami — Key Takeaway

For protein, Salami leads with 22.6g per 100g.

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