Which is healthier, Macaroni and Cheese or Ricotta?

Macaroni and Cheese wins in 5 out of 10 nutritional categories. Macaroni and Cheese has 327 calories and 12g protein per 100g, while Ricotta has 174 calories and 11.3g protein.

How many calories are in Macaroni and Cheese vs Ricotta?

Macaroni and Cheese contains 327 calories per 100g, while Ricotta contains 174 calories per 100g.

Which has more protein, Macaroni and Cheese or Ricotta?

Macaroni and Cheese has more protein with 12g per 100g compared to 11.3g.

Macaroni and Cheese vs Ricotta

Nutrition Comparison per 100g

Macaroni and Cheese 5

4 Ricotta

Fast Food vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Macaroni and Cheese	Ricotta	Better
Calories	327kcal	174kcal	Ricotta
Protein	12g	11.3g	Macaroni and Cheese
Total Fat	15.7g	13g	Ricotta
Carbohydrates	33.5g	3g	Macaroni and Cheese
Fiber	1.4g	0g	Macaroni and Cheese
Sugar	3.4g	0.3g	Ricotta
Vitamin C	0mg	0mg	Tie
Calcium	199mg	207mg	Ricotta
Iron	1.2mg	0.4mg	Macaroni and Cheese
Potassium	135mg	105mg	Macaroni and Cheese

Macronutrient Breakdown

Macaroni and Cheese

Protein: 12g Fat: 15.7g Carbs: 33.5g

Ricotta

Protein: 11.3g Fat: 13g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Macaroni and Cheese vs Ricotta — Key Takeaway

Ricotta has 153 fewer calories per 100g than Macaroni and Cheese, making it the lighter option.

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