Which is healthier, Macaroni and Cheese or Rice (Brown)?

Macaroni and Cheese wins in 5 out of 10 nutritional categories. Macaroni and Cheese has 327 calories and 12g protein per 100g, while Rice (Brown) has 123 calories and 2.7g protein.

How many calories are in Macaroni and Cheese vs Rice (Brown)?

Macaroni and Cheese contains 327 calories per 100g, while Rice (Brown) contains 123 calories per 100g.

Which has more protein, Macaroni and Cheese or Rice (Brown)?

Macaroni and Cheese has more protein with 12g per 100g compared to 2.7g.

Macaroni and Cheese vs Rice (Brown)

Nutrition Comparison per 100g

Macaroni and Cheese 5

4 Rice (Brown)

Fast Food vs Grains

Side-by-Side Nutrition Facts

Nutrient	Macaroni and Cheese	Rice (Brown)	Better
Calories	327kcal	123kcal	Rice (Brown)
Protein	12g	2.7g	Macaroni and Cheese
Total Fat	15.7g	1g	Rice (Brown)
Carbohydrates	33.5g	25.6g	Macaroni and Cheese
Fiber	1.4g	1.8g	Rice (Brown)
Sugar	3.4g	0.4g	Rice (Brown)
Vitamin C	0mg	0mg	Tie
Calcium	199mg	10mg	Macaroni and Cheese
Iron	1.2mg	0.5mg	Macaroni and Cheese
Potassium	135mg	79mg	Macaroni and Cheese

Macronutrient Breakdown

Macaroni and Cheese

Protein: 12g Fat: 15.7g Carbs: 33.5g

Rice (Brown)

Protein: 2.7g Fat: 1g Carbs: 25.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Macaroni and Cheese vs Rice (Brown) — Key Takeaway

Rice (Brown) has 204 fewer calories per 100g than Macaroni and Cheese, making it the lighter option. For protein, Macaroni and Cheese leads with 12g per 100g.

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