Which is healthier, Macaroni and Cheese or Ranch Dressing?

Macaroni and Cheese wins in 8 out of 10 nutritional categories. Macaroni and Cheese has 327 calories and 12g protein per 100g, while Ranch Dressing has 462 calories and 1.1g protein.

How many calories are in Macaroni and Cheese vs Ranch Dressing?

Macaroni and Cheese contains 327 calories per 100g, while Ranch Dressing contains 462 calories per 100g.

Which has more protein, Macaroni and Cheese or Ranch Dressing?

Macaroni and Cheese has more protein with 12g per 100g compared to 1.1g.

Macaroni and Cheese vs Ranch Dressing

Nutrition Comparison per 100g

Macaroni and Cheese 8

1 Ranch Dressing

Fast Food vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Macaroni and Cheese	Ranch Dressing	Better
Calories	327kcal	462kcal	Macaroni and Cheese
Protein	12g	1.1g	Macaroni and Cheese
Total Fat	15.7g	48.5g	Macaroni and Cheese
Carbohydrates	33.5g	5.5g	Macaroni and Cheese
Fiber	1.4g	0g	Macaroni and Cheese
Sugar	3.4g	2g	Ranch Dressing
Vitamin C	0mg	0mg	Tie
Calcium	199mg	22mg	Macaroni and Cheese
Iron	1.2mg	0.1mg	Macaroni and Cheese
Potassium	135mg	44mg	Macaroni and Cheese

Macronutrient Breakdown

Macaroni and Cheese

Protein: 12g Fat: 15.7g Carbs: 33.5g

Ranch Dressing

Protein: 1.1g Fat: 48.5g Carbs: 5.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Macaroni and Cheese vs Ranch Dressing — Key Takeaway

Macaroni and Cheese has 135 fewer calories per 100g than Ranch Dressing, making it the lighter option. For protein, Macaroni and Cheese leads with 12g per 100g.

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