Macaroni and Cheese vs Ramen Noodles
Nutrition Comparison per 100g
Macaroni and Cheese 6
vs 3 Ramen Noodles
Fast Food vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Macaroni and Cheese | Ramen Noodles | Better |
|---|---|---|---|
| Calories | 327kcal | 138kcal | Ramen Noodles |
| Protein | 12g | 4.4g | Macaroni and Cheese |
| Total Fat | 15.7g | 2.1g | Ramen Noodles |
| Carbohydrates | 33.5g | 25.5g | Macaroni and Cheese |
| Fiber | 1.4g | 1g | Macaroni and Cheese |
| Sugar | 3.4g | 0.4g | Ramen Noodles |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 199mg | 6mg | Macaroni and Cheese |
| Iron | 1.2mg | 0.5mg | Macaroni and Cheese |
| Potassium | 135mg | 40mg | Macaroni and Cheese |
Macronutrient Breakdown
Macaroni and Cheese
Protein: 12g Fat: 15.7g Carbs: 33.5g
Ramen Noodles
Protein: 4.4g Fat: 2.1g Carbs: 25.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Macaroni and Cheese vs Ramen Noodles — Key Takeaway
Ramen Noodles has 189 fewer calories per 100g than Macaroni and Cheese, making it the lighter option. For protein, Macaroni and Cheese leads with 12g per 100g.
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