Which is healthier, Macaroni and Cheese or Radish?

Radish wins in 6 out of 10 nutritional categories. Macaroni and Cheese has 327 calories and 12g protein per 100g, while Radish has 16 calories and 0.7g protein.

How many calories are in Macaroni and Cheese vs Radish?

Macaroni and Cheese contains 327 calories per 100g, while Radish contains 16 calories per 100g.

Which has more protein, Macaroni and Cheese or Radish?

Macaroni and Cheese has more protein with 12g per 100g compared to 0.7g.

Macaroni and Cheese vs Radish

Nutrition Comparison per 100g

Macaroni and Cheese 4

6 Radish

Fast Food vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Macaroni and Cheese	Radish	Better
Calories	327kcal	16kcal	Radish
Protein	12g	0.7g	Macaroni and Cheese
Total Fat	15.7g	0.1g	Radish
Carbohydrates	33.5g	3.4g	Macaroni and Cheese
Fiber	1.4g	1.6g	Radish
Sugar	3.4g	1.9g	Radish
Vitamin C	0mg	14.8mg	Radish
Calcium	199mg	25mg	Macaroni and Cheese
Iron	1.2mg	0.3mg	Macaroni and Cheese
Potassium	135mg	233mg	Radish

Macronutrient Breakdown

Macaroni and Cheese

Protein: 12g Fat: 15.7g Carbs: 33.5g

Radish

Protein: 0.7g Fat: 0.1g Carbs: 3.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Macaroni and Cheese vs Radish — Key Takeaway

Radish has 311 fewer calories per 100g than Macaroni and Cheese, making it the lighter option. For protein, Macaroni and Cheese leads with 12g per 100g. Radish provides 14.8mg of vitamin C.

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