Which is healthier, Macaroni and Cheese or Quinoa?

Quinoa wins in 6 out of 10 nutritional categories. Macaroni and Cheese has 327 calories and 12g protein per 100g, while Quinoa has 120 calories and 4.4g protein.

How many calories are in Macaroni and Cheese vs Quinoa?

Macaroni and Cheese contains 327 calories per 100g, while Quinoa contains 120 calories per 100g.

Which has more protein, Macaroni and Cheese or Quinoa?

Macaroni and Cheese has more protein with 12g per 100g compared to 4.4g.

Macaroni and Cheese vs Quinoa

Nutrition Comparison per 100g

Macaroni and Cheese 3

6 Quinoa

Fast Food vs Grains

Side-by-Side Nutrition Facts

Nutrient	Macaroni and Cheese	Quinoa	Better
Calories	327kcal	120kcal	Quinoa
Protein	12g	4.4g	Macaroni and Cheese
Total Fat	15.7g	1.9g	Quinoa
Carbohydrates	33.5g	21.3g	Macaroni and Cheese
Fiber	1.4g	2.8g	Quinoa
Sugar	3.4g	0.9g	Quinoa
Vitamin C	0mg	0mg	Tie
Calcium	199mg	17mg	Macaroni and Cheese
Iron	1.2mg	1.5mg	Quinoa
Potassium	135mg	172mg	Quinoa

Macronutrient Breakdown

Macaroni and Cheese

Protein: 12g Fat: 15.7g Carbs: 33.5g

Quinoa

Protein: 4.4g Fat: 1.9g Carbs: 21.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Macaroni and Cheese vs Quinoa — Key Takeaway

Quinoa has 207 fewer calories per 100g than Macaroni and Cheese, making it the lighter option. For protein, Macaroni and Cheese leads with 12g per 100g.

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