Macaroni and Cheese vs Pumpkin Seed
Nutrition Comparison per 100g
Macaroni and Cheese 4
vs 6 Pumpkin Seed
Fast Food vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Macaroni and Cheese | Pumpkin Seed | Better |
|---|---|---|---|
| Calories | 327kcal | 559kcal | Macaroni and Cheese |
| Protein | 12g | 30.2g | Pumpkin Seed |
| Total Fat | 15.7g | 49.1g | Macaroni and Cheese |
| Carbohydrates | 33.5g | 10.7g | Macaroni and Cheese |
| Fiber | 1.4g | 6g | Pumpkin Seed |
| Sugar | 3.4g | 1.4g | Pumpkin Seed |
| Vitamin C | 0mg | 1.9mg | Pumpkin Seed |
| Calcium | 199mg | 46mg | Macaroni and Cheese |
| Iron | 1.2mg | 8.8mg | Pumpkin Seed |
| Potassium | 135mg | 809mg | Pumpkin Seed |
Macronutrient Breakdown
Macaroni and Cheese
Protein: 12g Fat: 15.7g Carbs: 33.5g
Pumpkin Seed
Protein: 30.2g Fat: 49.1g Carbs: 10.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Macaroni and Cheese vs Pumpkin Seed — Key Takeaway
Macaroni and Cheese has 232 fewer calories per 100g than Pumpkin Seed, making it the lighter option. For protein, Pumpkin Seed leads with 30.2g per 100g. Pumpkin Seed is the better source of fiber at 6g per 100g.
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