Which is healthier, Macaroni and Cheese or Protein Shake?

Protein Shake wins in 5 out of 10 nutritional categories. Macaroni and Cheese has 327 calories and 12g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Macaroni and Cheese vs Protein Shake?

Macaroni and Cheese contains 327 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Macaroni and Cheese or Protein Shake?

Protein Shake has more protein with 15g per 100g compared to 12g.

Macaroni and Cheese vs Protein Shake

Nutrition Comparison per 100g

Macaroni and Cheese 4

5 Protein Shake

Fast Food vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Macaroni and Cheese	Protein Shake	Better
Calories	327kcal	113kcal	Protein Shake
Protein	12g	15g	Protein Shake
Total Fat	15.7g	3g	Protein Shake
Carbohydrates	33.5g	8g	Macaroni and Cheese
Fiber	1.4g	1g	Macaroni and Cheese
Sugar	3.4g	5g	Macaroni and Cheese
Vitamin C	0mg	0mg	Tie
Calcium	199mg	250mg	Protein Shake
Iron	1.2mg	0.5mg	Macaroni and Cheese
Potassium	135mg	220mg	Protein Shake

Macronutrient Breakdown

Macaroni and Cheese

Protein: 12g Fat: 15.7g Carbs: 33.5g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Macaroni and Cheese vs Protein Shake — Key Takeaway

Protein Shake has 214 fewer calories per 100g than Macaroni and Cheese, making it the lighter option.

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