Which is healthier, Macaroni and Cheese or Protein Bar?

Protein Bar wins in 7 out of 10 nutritional categories. Macaroni and Cheese has 327 calories and 12g protein per 100g, while Protein Bar has 378 calories and 30g protein.

How many calories are in Macaroni and Cheese vs Protein Bar?

Macaroni and Cheese contains 327 calories per 100g, while Protein Bar contains 378 calories per 100g.

Which has more protein, Macaroni and Cheese or Protein Bar?

Protein Bar has more protein with 30g per 100g compared to 12g.

Macaroni and Cheese vs Protein Bar

Nutrition Comparison per 100g

Macaroni and Cheese 2

7 Protein Bar

Fast Food vs Supplements

Side-by-Side Nutrition Facts

Nutrient	Macaroni and Cheese	Protein Bar	Better
Calories	327kcal	378kcal	Macaroni and Cheese
Protein	12g	30g	Protein Bar
Total Fat	15.7g	12g	Protein Bar
Carbohydrates	33.5g	40g	Protein Bar
Fiber	1.4g	5g	Protein Bar
Sugar	3.4g	18g	Macaroni and Cheese
Vitamin C	0mg	0mg	Tie
Calcium	199mg	200mg	Protein Bar
Iron	1.2mg	3.5mg	Protein Bar
Potassium	135mg	280mg	Protein Bar

Macronutrient Breakdown

Macaroni and Cheese

Protein: 12g Fat: 15.7g Carbs: 33.5g

Protein Bar

Protein: 30g Fat: 12g Carbs: 40g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Macaroni and Cheese vs Protein Bar — Key Takeaway

Macaroni and Cheese has 51 fewer calories per 100g than Protein Bar, making it the lighter option. For protein, Protein Bar leads with 30g per 100g. Protein Bar is the better source of fiber at 5g per 100g.

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