Which is healthier, Macaroni and Cheese or Pretzel?

Pretzel wins in 5 out of 10 nutritional categories. Macaroni and Cheese has 327 calories and 12g protein per 100g, while Pretzel has 380 calories and 9.1g protein.

How many calories are in Macaroni and Cheese vs Pretzel?

Macaroni and Cheese contains 327 calories per 100g, while Pretzel contains 380 calories per 100g.

Which has more protein, Macaroni and Cheese or Pretzel?

Macaroni and Cheese has more protein with 12g per 100g compared to 9.1g.

Macaroni and Cheese vs Pretzel

Nutrition Comparison per 100g

Macaroni and Cheese 4

5 Pretzel

Fast Food vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Macaroni and Cheese	Pretzel	Better
Calories	327kcal	380kcal	Macaroni and Cheese
Protein	12g	9.1g	Macaroni and Cheese
Total Fat	15.7g	3.5g	Pretzel
Carbohydrates	33.5g	79.2g	Pretzel
Fiber	1.4g	2.8g	Pretzel
Sugar	3.4g	1.5g	Pretzel
Vitamin C	0mg	0mg	Tie
Calcium	199mg	22mg	Macaroni and Cheese
Iron	1.2mg	4.3mg	Pretzel
Potassium	135mg	88mg	Macaroni and Cheese

Macronutrient Breakdown

Macaroni and Cheese

Protein: 12g Fat: 15.7g Carbs: 33.5g

Pretzel

Protein: 9.1g Fat: 3.5g Carbs: 79.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Macaroni and Cheese vs Pretzel — Key Takeaway

Macaroni and Cheese has 53 fewer calories per 100g than Pretzel, making it the lighter option.

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