Which is healthier, Macaroni and Cheese or Prawn?

Prawn wins in 7 out of 10 nutritional categories. Macaroni and Cheese has 327 calories and 12g protein per 100g, while Prawn has 106 calories and 20.3g protein.

How many calories are in Macaroni and Cheese vs Prawn?

Macaroni and Cheese contains 327 calories per 100g, while Prawn contains 106 calories per 100g.

Which has more protein, Macaroni and Cheese or Prawn?

Prawn has more protein with 20.3g per 100g compared to 12g.

Macaroni and Cheese vs Prawn

Nutrition Comparison per 100g

Macaroni and Cheese 3

7 Prawn

Fast Food vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Macaroni and Cheese	Prawn	Better
Calories	327kcal	106kcal	Prawn
Protein	12g	20.3g	Prawn
Total Fat	15.7g	1.7g	Prawn
Carbohydrates	33.5g	0.9g	Macaroni and Cheese
Fiber	1.4g	0g	Macaroni and Cheese
Sugar	3.4g	0g	Prawn
Vitamin C	0mg	2mg	Prawn
Calcium	199mg	52mg	Macaroni and Cheese
Iron	1.2mg	2.4mg	Prawn
Potassium	135mg	185mg	Prawn

Macronutrient Breakdown

Macaroni and Cheese

Protein: 12g Fat: 15.7g Carbs: 33.5g

Prawn

Protein: 20.3g Fat: 1.7g Carbs: 0.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Macaroni and Cheese vs Prawn — Key Takeaway

Prawn has 221 fewer calories per 100g than Macaroni and Cheese, making it the lighter option. For protein, Prawn leads with 20.3g per 100g.

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