Macaroni and Cheese vs Potato
Nutrition Comparison per 100g
Macaroni and Cheese 4
vs 6 Potato
Fast Food vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Macaroni and Cheese | Potato | Better |
|---|---|---|---|
| Calories | 327kcal | 77kcal | Potato |
| Protein | 12g | 2g | Macaroni and Cheese |
| Total Fat | 15.7g | 0.1g | Potato |
| Carbohydrates | 33.5g | 17.5g | Macaroni and Cheese |
| Fiber | 1.4g | 2.2g | Potato |
| Sugar | 3.4g | 0.8g | Potato |
| Vitamin C | 0mg | 19.7mg | Potato |
| Calcium | 199mg | 12mg | Macaroni and Cheese |
| Iron | 1.2mg | 0.8mg | Macaroni and Cheese |
| Potassium | 135mg | 425mg | Potato |
Macronutrient Breakdown
Macaroni and Cheese
Protein: 12g Fat: 15.7g Carbs: 33.5g
Potato
Protein: 2g Fat: 0.1g Carbs: 17.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Macaroni and Cheese vs Potato — Key Takeaway
Potato has 250 fewer calories per 100g than Macaroni and Cheese, making it the lighter option. For protein, Macaroni and Cheese leads with 12g per 100g. Potato provides 19.7mg of vitamin C.
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