Which is healthier, Macaroni and Cheese or Pork Chop?

Pork Chop wins in 6 out of 10 nutritional categories. Macaroni and Cheese has 327 calories and 12g protein per 100g, while Pork Chop has 231 calories and 25.7g protein.

How many calories are in Macaroni and Cheese vs Pork Chop?

Macaroni and Cheese contains 327 calories per 100g, while Pork Chop contains 231 calories per 100g.

Which has more protein, Macaroni and Cheese or Pork Chop?

Pork Chop has more protein with 25.7g per 100g compared to 12g.

Macaroni and Cheese vs Pork Chop

Nutrition Comparison per 100g

Macaroni and Cheese 4

6 Pork Chop

Fast Food vs Meat

Side-by-Side Nutrition Facts

Nutrient	Macaroni and Cheese	Pork Chop	Better
Calories	327kcal	231kcal	Pork Chop
Protein	12g	25.7g	Pork Chop
Total Fat	15.7g	13.9g	Pork Chop
Carbohydrates	33.5g	0g	Macaroni and Cheese
Fiber	1.4g	0g	Macaroni and Cheese
Sugar	3.4g	0g	Pork Chop
Vitamin C	0mg	0.6mg	Pork Chop
Calcium	199mg	19mg	Macaroni and Cheese
Iron	1.2mg	0.9mg	Macaroni and Cheese
Potassium	135mg	362mg	Pork Chop

Macronutrient Breakdown

Macaroni and Cheese

Protein: 12g Fat: 15.7g Carbs: 33.5g

Pork Chop

Protein: 25.7g Fat: 13.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Macaroni and Cheese vs Pork Chop — Key Takeaway

Pork Chop has 96 fewer calories per 100g than Macaroni and Cheese, making it the lighter option. For protein, Pork Chop leads with 25.7g per 100g.

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