Which is healthier, Macaroni and Cheese or Popcorn?

Popcorn wins in 7 out of 10 nutritional categories. Macaroni and Cheese has 327 calories and 12g protein per 100g, while Popcorn has 387 calories and 12.9g protein.

How many calories are in Macaroni and Cheese vs Popcorn?

Macaroni and Cheese contains 327 calories per 100g, while Popcorn contains 387 calories per 100g.

Which has more protein, Macaroni and Cheese or Popcorn?

Popcorn has more protein with 12.9g per 100g compared to 12g.

Macaroni and Cheese vs Popcorn

Nutrition Comparison per 100g

Macaroni and Cheese 2

7 Popcorn

Fast Food vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Macaroni and Cheese	Popcorn	Better
Calories	327kcal	387kcal	Macaroni and Cheese
Protein	12g	12.9g	Popcorn
Total Fat	15.7g	4.5g	Popcorn
Carbohydrates	33.5g	77.8g	Popcorn
Fiber	1.4g	14.5g	Popcorn
Sugar	3.4g	0.9g	Popcorn
Vitamin C	0mg	0mg	Tie
Calcium	199mg	7mg	Macaroni and Cheese
Iron	1.2mg	3.2mg	Popcorn
Potassium	135mg	329mg	Popcorn

Macronutrient Breakdown

Macaroni and Cheese

Protein: 12g Fat: 15.7g Carbs: 33.5g

Popcorn

Protein: 12.9g Fat: 4.5g Carbs: 77.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Macaroni and Cheese vs Popcorn — Key Takeaway

Macaroni and Cheese has 60 fewer calories per 100g than Popcorn, making it the lighter option. Popcorn is the better source of fiber at 14.5g per 100g.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods