Which is healthier, Macaroni and Cheese or Pomegranate?

Neither is clearly better — they have different strengths. Macaroni and Cheese has 327 calories and 12g protein per 100g, while Pomegranate has 83 calories and 1.7g protein.

How many calories are in Macaroni and Cheese vs Pomegranate?

Macaroni and Cheese contains 327 calories per 100g, while Pomegranate contains 83 calories per 100g.

Which has more protein, Macaroni and Cheese or Pomegranate?

Macaroni and Cheese has more protein with 12g per 100g compared to 1.7g.

Macaroni and Cheese vs Pomegranate

Nutrition Comparison per 100g

Macaroni and Cheese 5

5 Pomegranate

Fast Food vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Macaroni and Cheese	Pomegranate	Better
Calories	327kcal	83kcal	Pomegranate
Protein	12g	1.7g	Macaroni and Cheese
Total Fat	15.7g	1.2g	Pomegranate
Carbohydrates	33.5g	18.7g	Macaroni and Cheese
Fiber	1.4g	4g	Pomegranate
Sugar	3.4g	13.7g	Macaroni and Cheese
Vitamin C	0mg	10.2mg	Pomegranate
Calcium	199mg	10mg	Macaroni and Cheese
Iron	1.2mg	0.3mg	Macaroni and Cheese
Potassium	135mg	236mg	Pomegranate

Macronutrient Breakdown

Macaroni and Cheese

Protein: 12g Fat: 15.7g Carbs: 33.5g

Pomegranate

Protein: 1.7g Fat: 1.2g Carbs: 18.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Macaroni and Cheese vs Pomegranate — Key Takeaway

Pomegranate has 244 fewer calories per 100g than Macaroni and Cheese, making it the lighter option. For protein, Macaroni and Cheese leads with 12g per 100g. Pomegranate is the better source of fiber at 4g per 100g. Pomegranate provides 10.2mg of vitamin C.

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