Which is healthier, Macaroni and Cheese or Plum?

Macaroni and Cheese wins in 5 out of 10 nutritional categories. Macaroni and Cheese has 327 calories and 12g protein per 100g, while Plum has 46 calories and 0.7g protein.

How many calories are in Macaroni and Cheese vs Plum?

Macaroni and Cheese contains 327 calories per 100g, while Plum contains 46 calories per 100g.

Which has more protein, Macaroni and Cheese or Plum?

Macaroni and Cheese has more protein with 12g per 100g compared to 0.7g.

Macaroni and Cheese vs Plum

Nutrition Comparison per 100g

Macaroni and Cheese 5

4 Plum

Fast Food vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Macaroni and Cheese	Plum	Better
Calories	327kcal	46kcal	Plum
Protein	12g	0.7g	Macaroni and Cheese
Total Fat	15.7g	0.3g	Plum
Carbohydrates	33.5g	11.4g	Macaroni and Cheese
Fiber	1.4g	1.4g	Tie
Sugar	3.4g	9.9g	Macaroni and Cheese
Vitamin C	0mg	9.5mg	Plum
Calcium	199mg	6mg	Macaroni and Cheese
Iron	1.2mg	0.2mg	Macaroni and Cheese
Potassium	135mg	157mg	Plum

Macronutrient Breakdown

Macaroni and Cheese

Protein: 12g Fat: 15.7g Carbs: 33.5g

Plum

Protein: 0.7g Fat: 0.3g Carbs: 11.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Macaroni and Cheese vs Plum — Key Takeaway

Plum has 281 fewer calories per 100g than Macaroni and Cheese, making it the lighter option. For protein, Macaroni and Cheese leads with 12g per 100g.

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