Which is healthier, Macaroni and Cheese or Pita Bread?

Pita Bread wins in 6 out of 10 nutritional categories. Macaroni and Cheese has 327 calories and 12g protein per 100g, while Pita Bread has 275 calories and 9.1g protein.

How many calories are in Macaroni and Cheese vs Pita Bread?

Macaroni and Cheese contains 327 calories per 100g, while Pita Bread contains 275 calories per 100g.

Which has more protein, Macaroni and Cheese or Pita Bread?

Macaroni and Cheese has more protein with 12g per 100g compared to 9.1g.

Macaroni and Cheese vs Pita Bread

Nutrition Comparison per 100g

Macaroni and Cheese 3

6 Pita Bread

Fast Food vs Grains

Side-by-Side Nutrition Facts

Nutrient	Macaroni and Cheese	Pita Bread	Better
Calories	327kcal	275kcal	Pita Bread
Protein	12g	9.1g	Macaroni and Cheese
Total Fat	15.7g	1.2g	Pita Bread
Carbohydrates	33.5g	55.7g	Pita Bread
Fiber	1.4g	2.2g	Pita Bread
Sugar	3.4g	1.6g	Pita Bread
Vitamin C	0mg	0mg	Tie
Calcium	199mg	86mg	Macaroni and Cheese
Iron	1.2mg	2.6mg	Pita Bread
Potassium	135mg	120mg	Macaroni and Cheese

Macronutrient Breakdown

Macaroni and Cheese

Protein: 12g Fat: 15.7g Carbs: 33.5g

Pita Bread

Protein: 9.1g Fat: 1.2g Carbs: 55.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Macaroni and Cheese vs Pita Bread — Key Takeaway

Pita Bread has 52 fewer calories per 100g than Macaroni and Cheese, making it the lighter option.

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