Which is healthier, Macaroni and Cheese or Pistachio?

Neither is clearly better — they have different strengths. Macaroni and Cheese has 327 calories and 12g protein per 100g, while Pistachio has 560 calories and 20.2g protein.

How many calories are in Macaroni and Cheese vs Pistachio?

Macaroni and Cheese contains 327 calories per 100g, while Pistachio contains 560 calories per 100g.

Which has more protein, Macaroni and Cheese or Pistachio?

Pistachio has more protein with 20.2g per 100g compared to 12g.

Macaroni and Cheese vs Pistachio

Nutrition Comparison per 100g

Macaroni and Cheese 5

5 Pistachio

Fast Food vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Macaroni and Cheese	Pistachio	Better
Calories	327kcal	560kcal	Macaroni and Cheese
Protein	12g	20.2g	Pistachio
Total Fat	15.7g	45.3g	Macaroni and Cheese
Carbohydrates	33.5g	27.2g	Macaroni and Cheese
Fiber	1.4g	10.6g	Pistachio
Sugar	3.4g	7.7g	Macaroni and Cheese
Vitamin C	0mg	5.6mg	Pistachio
Calcium	199mg	105mg	Macaroni and Cheese
Iron	1.2mg	3.9mg	Pistachio
Potassium	135mg	1025mg	Pistachio

Macronutrient Breakdown

Macaroni and Cheese

Protein: 12g Fat: 15.7g Carbs: 33.5g

Pistachio

Protein: 20.2g Fat: 45.3g Carbs: 27.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Macaroni and Cheese vs Pistachio — Key Takeaway

Macaroni and Cheese has 233 fewer calories per 100g than Pistachio, making it the lighter option. For protein, Pistachio leads with 20.2g per 100g. Pistachio is the better source of fiber at 10.6g per 100g.

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