Which is healthier, Macaroni and Cheese or Pinto Bean?

Pinto Bean wins in 7 out of 10 nutritional categories. Macaroni and Cheese has 327 calories and 12g protein per 100g, while Pinto Bean has 143 calories and 9g protein.

How many calories are in Macaroni and Cheese vs Pinto Bean?

Macaroni and Cheese contains 327 calories per 100g, while Pinto Bean contains 143 calories per 100g.

Which has more protein, Macaroni and Cheese or Pinto Bean?

Macaroni and Cheese has more protein with 12g per 100g compared to 9g.

Macaroni and Cheese vs Pinto Bean

Nutrition Comparison per 100g

Macaroni and Cheese 3

7 Pinto Bean

Fast Food vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Macaroni and Cheese	Pinto Bean	Better
Calories	327kcal	143kcal	Pinto Bean
Protein	12g	9g	Macaroni and Cheese
Total Fat	15.7g	0.7g	Pinto Bean
Carbohydrates	33.5g	26.2g	Macaroni and Cheese
Fiber	1.4g	9g	Pinto Bean
Sugar	3.4g	0.3g	Pinto Bean
Vitamin C	0mg	0.8mg	Pinto Bean
Calcium	199mg	46mg	Macaroni and Cheese
Iron	1.2mg	2.1mg	Pinto Bean
Potassium	135mg	436mg	Pinto Bean

Macronutrient Breakdown

Macaroni and Cheese

Protein: 12g Fat: 15.7g Carbs: 33.5g

Pinto Bean

Protein: 9g Fat: 0.7g Carbs: 26.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Macaroni and Cheese vs Pinto Bean — Key Takeaway

Pinto Bean has 184 fewer calories per 100g than Macaroni and Cheese, making it the lighter option. Pinto Bean is the better source of fiber at 9g per 100g.

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