Which is healthier, Macaroni and Cheese or Pineapple?

Macaroni and Cheese wins in 6 out of 10 nutritional categories. Macaroni and Cheese has 327 calories and 12g protein per 100g, while Pineapple has 50 calories and 0.5g protein.

How many calories are in Macaroni and Cheese vs Pineapple?

Macaroni and Cheese contains 327 calories per 100g, while Pineapple contains 50 calories per 100g.

Which has more protein, Macaroni and Cheese or Pineapple?

Macaroni and Cheese has more protein with 12g per 100g compared to 0.5g.

Macaroni and Cheese vs Pineapple

Nutrition Comparison per 100g

Macaroni and Cheese 6

3 Pineapple

Fast Food vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Macaroni and Cheese	Pineapple	Better
Calories	327kcal	50kcal	Pineapple
Protein	12g	0.5g	Macaroni and Cheese
Total Fat	15.7g	0.1g	Pineapple
Carbohydrates	33.5g	13.1g	Macaroni and Cheese
Fiber	1.4g	1.4g	Tie
Sugar	3.4g	9.9g	Macaroni and Cheese
Vitamin C	0mg	47.8mg	Pineapple
Calcium	199mg	13mg	Macaroni and Cheese
Iron	1.2mg	0.3mg	Macaroni and Cheese
Potassium	135mg	109mg	Macaroni and Cheese

Macronutrient Breakdown

Macaroni and Cheese

Protein: 12g Fat: 15.7g Carbs: 33.5g

Pineapple

Protein: 0.5g Fat: 0.1g Carbs: 13.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Macaroni and Cheese vs Pineapple — Key Takeaway

Pineapple has 277 fewer calories per 100g than Macaroni and Cheese, making it the lighter option. For protein, Macaroni and Cheese leads with 12g per 100g. Pineapple provides 47.8mg of vitamin C.

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