Which is healthier, Macaroni and Cheese or Persimmon?

Neither is clearly better — they have different strengths. Macaroni and Cheese has 327 calories and 12g protein per 100g, while Persimmon has 70 calories and 0.6g protein.

How many calories are in Macaroni and Cheese vs Persimmon?

Macaroni and Cheese contains 327 calories per 100g, while Persimmon contains 70 calories per 100g.

Which has more protein, Macaroni and Cheese or Persimmon?

Macaroni and Cheese has more protein with 12g per 100g compared to 0.6g.

Macaroni and Cheese vs Persimmon

Nutrition Comparison per 100g

Macaroni and Cheese 5

5 Persimmon

Fast Food vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Macaroni and Cheese	Persimmon	Better
Calories	327kcal	70kcal	Persimmon
Protein	12g	0.6g	Macaroni and Cheese
Total Fat	15.7g	0.2g	Persimmon
Carbohydrates	33.5g	18.6g	Macaroni and Cheese
Fiber	1.4g	3.6g	Persimmon
Sugar	3.4g	12.5g	Macaroni and Cheese
Vitamin C	0mg	7.5mg	Persimmon
Calcium	199mg	8mg	Macaroni and Cheese
Iron	1.2mg	0.2mg	Macaroni and Cheese
Potassium	135mg	161mg	Persimmon

Macronutrient Breakdown

Macaroni and Cheese

Protein: 12g Fat: 15.7g Carbs: 33.5g

Persimmon

Protein: 0.6g Fat: 0.2g Carbs: 18.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Macaroni and Cheese vs Persimmon — Key Takeaway

Persimmon has 257 fewer calories per 100g than Macaroni and Cheese, making it the lighter option. For protein, Macaroni and Cheese leads with 12g per 100g. Persimmon is the better source of fiber at 3.6g per 100g.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods