Which is healthier, Macaroni and Cheese or Pepperoni?

Macaroni and Cheese wins in 5 out of 10 nutritional categories. Macaroni and Cheese has 327 calories and 12g protein per 100g, while Pepperoni has 494 calories and 22.5g protein.

How many calories are in Macaroni and Cheese vs Pepperoni?

Macaroni and Cheese contains 327 calories per 100g, while Pepperoni contains 494 calories per 100g.

Which has more protein, Macaroni and Cheese or Pepperoni?

Pepperoni has more protein with 22.5g per 100g compared to 12g.

Macaroni and Cheese vs Pepperoni

Nutrition Comparison per 100g

Macaroni and Cheese 5

4 Pepperoni

Fast Food vs Meat

Side-by-Side Nutrition Facts

Nutrient	Macaroni and Cheese	Pepperoni	Better
Calories	327kcal	494kcal	Macaroni and Cheese
Protein	12g	22.5g	Pepperoni
Total Fat	15.7g	43.9g	Macaroni and Cheese
Carbohydrates	33.5g	2.1g	Macaroni and Cheese
Fiber	1.4g	0g	Macaroni and Cheese
Sugar	3.4g	0g	Pepperoni
Vitamin C	0mg	0mg	Tie
Calcium	199mg	10mg	Macaroni and Cheese
Iron	1.2mg	1.5mg	Pepperoni
Potassium	135mg	363mg	Pepperoni

Macronutrient Breakdown

Macaroni and Cheese

Protein: 12g Fat: 15.7g Carbs: 33.5g

Pepperoni

Protein: 22.5g Fat: 43.9g Carbs: 2.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Macaroni and Cheese vs Pepperoni — Key Takeaway

Macaroni and Cheese has 167 fewer calories per 100g than Pepperoni, making it the lighter option. For protein, Pepperoni leads with 22.5g per 100g.

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