Which is healthier, Macaroni and Cheese or Pecan?

Macaroni and Cheese wins in 6 out of 10 nutritional categories. Macaroni and Cheese has 327 calories and 12g protein per 100g, while Pecan has 691 calories and 9.2g protein.

How many calories are in Macaroni and Cheese vs Pecan?

Macaroni and Cheese contains 327 calories per 100g, while Pecan contains 691 calories per 100g.

Which has more protein, Macaroni and Cheese or Pecan?

Macaroni and Cheese has more protein with 12g per 100g compared to 9.2g.

Macaroni and Cheese vs Pecan

Nutrition Comparison per 100g

Macaroni and Cheese 6

4 Pecan

Fast Food vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Macaroni and Cheese	Pecan	Better
Calories	327kcal	691kcal	Macaroni and Cheese
Protein	12g	9.2g	Macaroni and Cheese
Total Fat	15.7g	72g	Macaroni and Cheese
Carbohydrates	33.5g	13.9g	Macaroni and Cheese
Fiber	1.4g	9.6g	Pecan
Sugar	3.4g	4g	Macaroni and Cheese
Vitamin C	0mg	1.1mg	Pecan
Calcium	199mg	70mg	Macaroni and Cheese
Iron	1.2mg	2.5mg	Pecan
Potassium	135mg	410mg	Pecan

Macronutrient Breakdown

Macaroni and Cheese

Protein: 12g Fat: 15.7g Carbs: 33.5g

Pecan

Protein: 9.2g Fat: 72g Carbs: 13.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Macaroni and Cheese vs Pecan — Key Takeaway

Macaroni and Cheese has 364 fewer calories per 100g than Pecan, making it the lighter option. Pecan is the better source of fiber at 9.6g per 100g.

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