Which is healthier, Macaroni and Cheese or Peas?

Peas wins in 6 out of 10 nutritional categories. Macaroni and Cheese has 327 calories and 12g protein per 100g, while Peas has 81 calories and 5.4g protein.

How many calories are in Macaroni and Cheese vs Peas?

Macaroni and Cheese contains 327 calories per 100g, while Peas contains 81 calories per 100g.

Which has more protein, Macaroni and Cheese or Peas?

Macaroni and Cheese has more protein with 12g per 100g compared to 5.4g.

Macaroni and Cheese vs Peas

Nutrition Comparison per 100g

Macaroni and Cheese 4

6 Peas

Fast Food vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Macaroni and Cheese	Peas	Better
Calories	327kcal	81kcal	Peas
Protein	12g	5.4g	Macaroni and Cheese
Total Fat	15.7g	0.4g	Peas
Carbohydrates	33.5g	14.5g	Macaroni and Cheese
Fiber	1.4g	5.7g	Peas
Sugar	3.4g	5.7g	Macaroni and Cheese
Vitamin C	0mg	40mg	Peas
Calcium	199mg	25mg	Macaroni and Cheese
Iron	1.2mg	1.5mg	Peas
Potassium	135mg	244mg	Peas

Macronutrient Breakdown

Macaroni and Cheese

Protein: 12g Fat: 15.7g Carbs: 33.5g

Peas

Protein: 5.4g Fat: 0.4g Carbs: 14.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Macaroni and Cheese vs Peas — Key Takeaway

Peas has 246 fewer calories per 100g than Macaroni and Cheese, making it the lighter option. For protein, Macaroni and Cheese leads with 12g per 100g. Peas is the better source of fiber at 5.7g per 100g. Peas provides 40mg of vitamin C.

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