Which is healthier, Macaroni and Cheese or Pear?

Macaroni and Cheese wins in 6 out of 10 nutritional categories. Macaroni and Cheese has 327 calories and 12g protein per 100g, while Pear has 57 calories and 0.4g protein.

How many calories are in Macaroni and Cheese vs Pear?

Macaroni and Cheese contains 327 calories per 100g, while Pear contains 57 calories per 100g.

Which has more protein, Macaroni and Cheese or Pear?

Macaroni and Cheese has more protein with 12g per 100g compared to 0.4g.

Macaroni and Cheese vs Pear

Nutrition Comparison per 100g

Macaroni and Cheese 6

4 Pear

Fast Food vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Macaroni and Cheese	Pear	Better
Calories	327kcal	57kcal	Pear
Protein	12g	0.4g	Macaroni and Cheese
Total Fat	15.7g	0.1g	Pear
Carbohydrates	33.5g	15.2g	Macaroni and Cheese
Fiber	1.4g	3.1g	Pear
Sugar	3.4g	9.8g	Macaroni and Cheese
Vitamin C	0mg	4.3mg	Pear
Calcium	199mg	9mg	Macaroni and Cheese
Iron	1.2mg	0.2mg	Macaroni and Cheese
Potassium	135mg	116mg	Macaroni and Cheese

Macronutrient Breakdown

Macaroni and Cheese

Protein: 12g Fat: 15.7g Carbs: 33.5g

Pear

Protein: 0.4g Fat: 0.1g Carbs: 15.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Macaroni and Cheese vs Pear — Key Takeaway

Pear has 270 fewer calories per 100g than Macaroni and Cheese, making it the lighter option. For protein, Macaroni and Cheese leads with 12g per 100g. Pear is the better source of fiber at 3.1g per 100g.

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