Which is healthier, Macaroni and Cheese or Peanut Butter?

Macaroni and Cheese wins in 5 out of 10 nutritional categories. Macaroni and Cheese has 327 calories and 12g protein per 100g, while Peanut Butter has 588 calories and 25.1g protein.

How many calories are in Macaroni and Cheese vs Peanut Butter?

Macaroni and Cheese contains 327 calories per 100g, while Peanut Butter contains 588 calories per 100g.

Which has more protein, Macaroni and Cheese or Peanut Butter?

Peanut Butter has more protein with 25.1g per 100g compared to 12g.

Macaroni and Cheese vs Peanut Butter

Nutrition Comparison per 100g

Macaroni and Cheese 5

4 Peanut Butter

Fast Food vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Macaroni and Cheese	Peanut Butter	Better
Calories	327kcal	588kcal	Macaroni and Cheese
Protein	12g	25.1g	Peanut Butter
Total Fat	15.7g	50.4g	Macaroni and Cheese
Carbohydrates	33.5g	20g	Macaroni and Cheese
Fiber	1.4g	6g	Peanut Butter
Sugar	3.4g	9.2g	Macaroni and Cheese
Vitamin C	0mg	0mg	Tie
Calcium	199mg	43mg	Macaroni and Cheese
Iron	1.2mg	1.7mg	Peanut Butter
Potassium	135mg	649mg	Peanut Butter

Macronutrient Breakdown

Macaroni and Cheese

Protein: 12g Fat: 15.7g Carbs: 33.5g

Peanut Butter

Protein: 25.1g Fat: 50.4g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Macaroni and Cheese vs Peanut Butter — Key Takeaway

Macaroni and Cheese has 261 fewer calories per 100g than Peanut Butter, making it the lighter option. For protein, Peanut Butter leads with 25.1g per 100g. Peanut Butter is the better source of fiber at 6g per 100g.

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