Macaroni and Cheese vs Peanut
Nutrition Comparison per 100g
Macaroni and Cheese 5
vs 4 Peanut
Fast Food vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Macaroni and Cheese | Peanut | Better |
|---|---|---|---|
| Calories | 327kcal | 567kcal | Macaroni and Cheese |
| Protein | 12g | 25.8g | Peanut |
| Total Fat | 15.7g | 49.2g | Macaroni and Cheese |
| Carbohydrates | 33.5g | 16.1g | Macaroni and Cheese |
| Fiber | 1.4g | 8.5g | Peanut |
| Sugar | 3.4g | 4.7g | Macaroni and Cheese |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 199mg | 92mg | Macaroni and Cheese |
| Iron | 1.2mg | 4.6mg | Peanut |
| Potassium | 135mg | 705mg | Peanut |
Macronutrient Breakdown
Macaroni and Cheese
Protein: 12g Fat: 15.7g Carbs: 33.5g
Peanut
Protein: 25.8g Fat: 49.2g Carbs: 16.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Macaroni and Cheese vs Peanut — Key Takeaway
Macaroni and Cheese has 240 fewer calories per 100g than Peanut, making it the lighter option. For protein, Peanut leads with 25.8g per 100g. Peanut is the better source of fiber at 8.5g per 100g.
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