Which is healthier, Macaroni and Cheese or Peach?

Neither is clearly better — they have different strengths. Macaroni and Cheese has 327 calories and 12g protein per 100g, while Peach has 39 calories and 0.9g protein.

How many calories are in Macaroni and Cheese vs Peach?

Macaroni and Cheese contains 327 calories per 100g, while Peach contains 39 calories per 100g.

Which has more protein, Macaroni and Cheese or Peach?

Macaroni and Cheese has more protein with 12g per 100g compared to 0.9g.

Macaroni and Cheese vs Peach

Nutrition Comparison per 100g

Macaroni and Cheese 5

5 Peach

Fast Food vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Macaroni and Cheese	Peach	Better
Calories	327kcal	39kcal	Peach
Protein	12g	0.9g	Macaroni and Cheese
Total Fat	15.7g	0.3g	Peach
Carbohydrates	33.5g	9.5g	Macaroni and Cheese
Fiber	1.4g	1.5g	Peach
Sugar	3.4g	8.4g	Macaroni and Cheese
Vitamin C	0mg	6.6mg	Peach
Calcium	199mg	6mg	Macaroni and Cheese
Iron	1.2mg	0.3mg	Macaroni and Cheese
Potassium	135mg	190mg	Peach

Macronutrient Breakdown

Macaroni and Cheese

Protein: 12g Fat: 15.7g Carbs: 33.5g

Peach

Protein: 0.9g Fat: 0.3g Carbs: 9.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Macaroni and Cheese vs Peach — Key Takeaway

Peach has 288 fewer calories per 100g than Macaroni and Cheese, making it the lighter option. For protein, Macaroni and Cheese leads with 12g per 100g.

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