Macaroni and Cheese vs Pasta
Nutrition Comparison per 100g
Macaroni and Cheese 5
vs 4 Pasta
Fast Food vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Macaroni and Cheese | Pasta | Better |
|---|---|---|---|
| Calories | 327kcal | 131kcal | Pasta |
| Protein | 12g | 5g | Macaroni and Cheese |
| Total Fat | 15.7g | 1.1g | Pasta |
| Carbohydrates | 33.5g | 25g | Macaroni and Cheese |
| Fiber | 1.4g | 1.8g | Pasta |
| Sugar | 3.4g | 0.6g | Pasta |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 199mg | 7mg | Macaroni and Cheese |
| Iron | 1.2mg | 0.5mg | Macaroni and Cheese |
| Potassium | 135mg | 24mg | Macaroni and Cheese |
Macronutrient Breakdown
Macaroni and Cheese
Protein: 12g Fat: 15.7g Carbs: 33.5g
Pasta
Protein: 5g Fat: 1.1g Carbs: 25g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Macaroni and Cheese vs Pasta — Key Takeaway
Pasta has 196 fewer calories per 100g than Macaroni and Cheese, making it the lighter option. For protein, Macaroni and Cheese leads with 12g per 100g.
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