Which is healthier, Macaroni and Cheese or Passion Fruit?

Passion Fruit wins in 6 out of 10 nutritional categories. Macaroni and Cheese has 327 calories and 12g protein per 100g, while Passion Fruit has 97 calories and 2.2g protein.

How many calories are in Macaroni and Cheese vs Passion Fruit?

Macaroni and Cheese contains 327 calories per 100g, while Passion Fruit contains 97 calories per 100g.

Which has more protein, Macaroni and Cheese or Passion Fruit?

Macaroni and Cheese has more protein with 12g per 100g compared to 2.2g.

Macaroni and Cheese vs Passion Fruit

Nutrition Comparison per 100g

Macaroni and Cheese 4

6 Passion Fruit

Fast Food vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Macaroni and Cheese	Passion Fruit	Better
Calories	327kcal	97kcal	Passion Fruit
Protein	12g	2.2g	Macaroni and Cheese
Total Fat	15.7g	0.7g	Passion Fruit
Carbohydrates	33.5g	23.4g	Macaroni and Cheese
Fiber	1.4g	10.4g	Passion Fruit
Sugar	3.4g	11.2g	Macaroni and Cheese
Vitamin C	0mg	30mg	Passion Fruit
Calcium	199mg	12mg	Macaroni and Cheese
Iron	1.2mg	1.6mg	Passion Fruit
Potassium	135mg	348mg	Passion Fruit

Macronutrient Breakdown

Macaroni and Cheese

Protein: 12g Fat: 15.7g Carbs: 33.5g

Passion Fruit

Protein: 2.2g Fat: 0.7g Carbs: 23.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Macaroni and Cheese vs Passion Fruit — Key Takeaway

Passion Fruit has 230 fewer calories per 100g than Macaroni and Cheese, making it the lighter option. For protein, Macaroni and Cheese leads with 12g per 100g. Passion Fruit is the better source of fiber at 10.4g per 100g. Passion Fruit provides 30mg of vitamin C.

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