Which is healthier, Macaroni and Cheese or Parmesan?

Macaroni and Cheese wins in 6 out of 10 nutritional categories. Macaroni and Cheese has 327 calories and 12g protein per 100g, while Parmesan has 431 calories and 38.5g protein.

How many calories are in Macaroni and Cheese vs Parmesan?

Macaroni and Cheese contains 327 calories per 100g, while Parmesan contains 431 calories per 100g.

Which has more protein, Macaroni and Cheese or Parmesan?

Parmesan has more protein with 38.5g per 100g compared to 12g.

Macaroni and Cheese vs Parmesan

Nutrition Comparison per 100g

Macaroni and Cheese 6

3 Parmesan

Fast Food vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Macaroni and Cheese	Parmesan	Better
Calories	327kcal	431kcal	Macaroni and Cheese
Protein	12g	38.5g	Parmesan
Total Fat	15.7g	28.6g	Macaroni and Cheese
Carbohydrates	33.5g	4.1g	Macaroni and Cheese
Fiber	1.4g	0g	Macaroni and Cheese
Sugar	3.4g	0.9g	Parmesan
Vitamin C	0mg	0mg	Tie
Calcium	199mg	1184mg	Parmesan
Iron	1.2mg	0.8mg	Macaroni and Cheese
Potassium	135mg	92mg	Macaroni and Cheese

Macronutrient Breakdown

Macaroni and Cheese

Protein: 12g Fat: 15.7g Carbs: 33.5g

Parmesan

Protein: 38.5g Fat: 28.6g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Macaroni and Cheese vs Parmesan — Key Takeaway

Macaroni and Cheese has 104 fewer calories per 100g than Parmesan, making it the lighter option. For protein, Parmesan leads with 38.5g per 100g.

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