Which is healthier, Macaroni and Cheese or Pad Thai?

Macaroni and Cheese wins in 7 out of 10 nutritional categories. Macaroni and Cheese has 327 calories and 12g protein per 100g, while Pad Thai has 170 calories and 7g protein.

How many calories are in Macaroni and Cheese vs Pad Thai?

Macaroni and Cheese contains 327 calories per 100g, while Pad Thai contains 170 calories per 100g.

Which has more protein, Macaroni and Cheese or Pad Thai?

Macaroni and Cheese has more protein with 12g per 100g compared to 7g.

Macaroni and Cheese vs Pad Thai

Nutrition Comparison per 100g

Macaroni and Cheese 7

3 Pad Thai

Fast Food vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Macaroni and Cheese	Pad Thai	Better
Calories	327kcal	170kcal	Pad Thai
Protein	12g	7g	Macaroni and Cheese
Total Fat	15.7g	7g	Pad Thai
Carbohydrates	33.5g	20g	Macaroni and Cheese
Fiber	1.4g	0.8g	Macaroni and Cheese
Sugar	3.4g	4.5g	Macaroni and Cheese
Vitamin C	0mg	2mg	Pad Thai
Calcium	199mg	25mg	Macaroni and Cheese
Iron	1.2mg	0.8mg	Macaroni and Cheese
Potassium	135mg	110mg	Macaroni and Cheese

Macronutrient Breakdown

Macaroni and Cheese

Protein: 12g Fat: 15.7g Carbs: 33.5g

Pad Thai

Protein: 7g Fat: 7g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Macaroni and Cheese vs Pad Thai — Key Takeaway

Pad Thai has 157 fewer calories per 100g than Macaroni and Cheese, making it the lighter option. For protein, Macaroni and Cheese leads with 12g per 100g.

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