Which is healthier, Macaroni and Cheese or Oyster?

Oyster wins in 6 out of 10 nutritional categories. Macaroni and Cheese has 327 calories and 12g protein per 100g, while Oyster has 81 calories and 9.5g protein.

How many calories are in Macaroni and Cheese vs Oyster?

Macaroni and Cheese contains 327 calories per 100g, while Oyster contains 81 calories per 100g.

Which has more protein, Macaroni and Cheese or Oyster?

Macaroni and Cheese has more protein with 12g per 100g compared to 9.5g.

Macaroni and Cheese vs Oyster

Nutrition Comparison per 100g

Macaroni and Cheese 4

6 Oyster

Fast Food vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Macaroni and Cheese	Oyster	Better
Calories	327kcal	81kcal	Oyster
Protein	12g	9.5g	Macaroni and Cheese
Total Fat	15.7g	2.5g	Oyster
Carbohydrates	33.5g	4.9g	Macaroni and Cheese
Fiber	1.4g	0g	Macaroni and Cheese
Sugar	3.4g	0g	Oyster
Vitamin C	0mg	3mg	Oyster
Calcium	199mg	53mg	Macaroni and Cheese
Iron	1.2mg	6.7mg	Oyster
Potassium	135mg	168mg	Oyster

Macronutrient Breakdown

Macaroni and Cheese

Protein: 12g Fat: 15.7g Carbs: 33.5g

Oyster

Protein: 9.5g Fat: 2.5g Carbs: 4.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Macaroni and Cheese vs Oyster — Key Takeaway

Oyster has 246 fewer calories per 100g than Macaroni and Cheese, making it the lighter option.

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