Which is healthier, Macaroni and Cheese or Orange Juice?

Macaroni and Cheese wins in 6 out of 10 nutritional categories. Macaroni and Cheese has 327 calories and 12g protein per 100g, while Orange Juice has 45 calories and 0.7g protein.

How many calories are in Macaroni and Cheese vs Orange Juice?

Macaroni and Cheese contains 327 calories per 100g, while Orange Juice contains 45 calories per 100g.

Which has more protein, Macaroni and Cheese or Orange Juice?

Macaroni and Cheese has more protein with 12g per 100g compared to 0.7g.

Macaroni and Cheese vs Orange Juice

Nutrition Comparison per 100g

Macaroni and Cheese 6

4 Orange Juice

Fast Food vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Macaroni and Cheese	Orange Juice	Better
Calories	327kcal	45kcal	Orange Juice
Protein	12g	0.7g	Macaroni and Cheese
Total Fat	15.7g	0.2g	Orange Juice
Carbohydrates	33.5g	10.4g	Macaroni and Cheese
Fiber	1.4g	0.2g	Macaroni and Cheese
Sugar	3.4g	8.4g	Macaroni and Cheese
Vitamin C	0mg	50mg	Orange Juice
Calcium	199mg	11mg	Macaroni and Cheese
Iron	1.2mg	0.2mg	Macaroni and Cheese
Potassium	135mg	200mg	Orange Juice

Macronutrient Breakdown

Macaroni and Cheese

Protein: 12g Fat: 15.7g Carbs: 33.5g

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Macaroni and Cheese vs Orange Juice — Key Takeaway

Orange Juice has 282 fewer calories per 100g than Macaroni and Cheese, making it the lighter option. For protein, Macaroni and Cheese leads with 12g per 100g. Orange Juice provides 50mg of vitamin C.

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