Which is healthier, Macaroni and Cheese or Orange?

Neither is clearly better — they have different strengths. Macaroni and Cheese has 327 calories and 12g protein per 100g, while Orange has 47 calories and 0.9g protein.

How many calories are in Macaroni and Cheese vs Orange?

Macaroni and Cheese contains 327 calories per 100g, while Orange contains 47 calories per 100g.

Which has more protein, Macaroni and Cheese or Orange?

Macaroni and Cheese has more protein with 12g per 100g compared to 0.9g.

Macaroni and Cheese vs Orange

Nutrition Comparison per 100g

Macaroni and Cheese 5

5 Orange

Fast Food vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Macaroni and Cheese	Orange	Better
Calories	327kcal	47kcal	Orange
Protein	12g	0.9g	Macaroni and Cheese
Total Fat	15.7g	0.1g	Orange
Carbohydrates	33.5g	11.8g	Macaroni and Cheese
Fiber	1.4g	2.4g	Orange
Sugar	3.4g	9.4g	Macaroni and Cheese
Vitamin C	0mg	53.2mg	Orange
Calcium	199mg	40mg	Macaroni and Cheese
Iron	1.2mg	0.1mg	Macaroni and Cheese
Potassium	135mg	181mg	Orange

Macronutrient Breakdown

Macaroni and Cheese

Protein: 12g Fat: 15.7g Carbs: 33.5g

Orange

Protein: 0.9g Fat: 0.1g Carbs: 11.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Macaroni and Cheese vs Orange — Key Takeaway

Orange has 280 fewer calories per 100g than Macaroni and Cheese, making it the lighter option. For protein, Macaroni and Cheese leads with 12g per 100g. Orange provides 53.2mg of vitamin C.

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