Which is healthier, Macaroni and Cheese or Onion?

Neither is clearly better — they have different strengths. Macaroni and Cheese has 327 calories and 12g protein per 100g, while Onion has 40 calories and 1.1g protein.

How many calories are in Macaroni and Cheese vs Onion?

Macaroni and Cheese contains 327 calories per 100g, while Onion contains 40 calories per 100g.

Which has more protein, Macaroni and Cheese or Onion?

Macaroni and Cheese has more protein with 12g per 100g compared to 1.1g.

Macaroni and Cheese vs Onion

Nutrition Comparison per 100g

Macaroni and Cheese 5

5 Onion

Fast Food vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Macaroni and Cheese	Onion	Better
Calories	327kcal	40kcal	Onion
Protein	12g	1.1g	Macaroni and Cheese
Total Fat	15.7g	0.1g	Onion
Carbohydrates	33.5g	9.3g	Macaroni and Cheese
Fiber	1.4g	1.7g	Onion
Sugar	3.4g	4.2g	Macaroni and Cheese
Vitamin C	0mg	7.4mg	Onion
Calcium	199mg	23mg	Macaroni and Cheese
Iron	1.2mg	0.2mg	Macaroni and Cheese
Potassium	135mg	146mg	Onion

Macronutrient Breakdown

Macaroni and Cheese

Protein: 12g Fat: 15.7g Carbs: 33.5g

Onion

Protein: 1.1g Fat: 0.1g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Macaroni and Cheese vs Onion — Key Takeaway

Onion has 287 fewer calories per 100g than Macaroni and Cheese, making it the lighter option. For protein, Macaroni and Cheese leads with 12g per 100g.

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