Which is healthier, Macaroni and Cheese or Olive Oil?

Macaroni and Cheese wins in 8 out of 10 nutritional categories. Macaroni and Cheese has 327 calories and 12g protein per 100g, while Olive Oil has 884 calories and 0g protein.

How many calories are in Macaroni and Cheese vs Olive Oil?

Macaroni and Cheese contains 327 calories per 100g, while Olive Oil contains 884 calories per 100g.

Which has more protein, Macaroni and Cheese or Olive Oil?

Macaroni and Cheese has more protein with 12g per 100g compared to 0g.

Macaroni and Cheese vs Olive Oil

Nutrition Comparison per 100g

Macaroni and Cheese 8

1 Olive Oil

Fast Food vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Macaroni and Cheese	Olive Oil	Better
Calories	327kcal	884kcal	Macaroni and Cheese
Protein	12g	0g	Macaroni and Cheese
Total Fat	15.7g	100g	Macaroni and Cheese
Carbohydrates	33.5g	0g	Macaroni and Cheese
Fiber	1.4g	0g	Macaroni and Cheese
Sugar	3.4g	0g	Olive Oil
Vitamin C	0mg	0mg	Tie
Calcium	199mg	1mg	Macaroni and Cheese
Iron	1.2mg	0.6mg	Macaroni and Cheese
Potassium	135mg	1mg	Macaroni and Cheese

Macronutrient Breakdown

Macaroni and Cheese

Protein: 12g Fat: 15.7g Carbs: 33.5g

Olive Oil

Protein: 0g Fat: 100g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Macaroni and Cheese vs Olive Oil — Key Takeaway

Macaroni and Cheese has 557 fewer calories per 100g than Olive Oil, making it the lighter option. For protein, Macaroni and Cheese leads with 12g per 100g.

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