Which is healthier, Macaroni and Cheese or Oats?

Oats wins in 7 out of 10 nutritional categories. Macaroni and Cheese has 327 calories and 12g protein per 100g, while Oats has 389 calories and 16.9g protein.

How many calories are in Macaroni and Cheese vs Oats?

Macaroni and Cheese contains 327 calories per 100g, while Oats contains 389 calories per 100g.

Which has more protein, Macaroni and Cheese or Oats?

Oats has more protein with 16.9g per 100g compared to 12g.

Macaroni and Cheese vs Oats

Nutrition Comparison per 100g

Macaroni and Cheese 2

7 Oats

Fast Food vs Grains

Side-by-Side Nutrition Facts

Nutrient	Macaroni and Cheese	Oats	Better
Calories	327kcal	389kcal	Macaroni and Cheese
Protein	12g	16.9g	Oats
Total Fat	15.7g	6.9g	Oats
Carbohydrates	33.5g	66.3g	Oats
Fiber	1.4g	10.6g	Oats
Sugar	3.4g	0g	Oats
Vitamin C	0mg	0mg	Tie
Calcium	199mg	54mg	Macaroni and Cheese
Iron	1.2mg	4.7mg	Oats
Potassium	135mg	429mg	Oats

Macronutrient Breakdown

Macaroni and Cheese

Protein: 12g Fat: 15.7g Carbs: 33.5g

Oats

Protein: 16.9g Fat: 6.9g Carbs: 66.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Macaroni and Cheese vs Oats — Key Takeaway

Macaroni and Cheese has 62 fewer calories per 100g than Oats, making it the lighter option. For protein, Oats leads with 16.9g per 100g. Oats is the better source of fiber at 10.6g per 100g.

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