Which is healthier, Macaroni and Cheese or Oat Milk?

Macaroni and Cheese wins in 6 out of 10 nutritional categories. Macaroni and Cheese has 327 calories and 12g protein per 100g, while Oat Milk has 43 calories and 1g protein.

How many calories are in Macaroni and Cheese vs Oat Milk?

Macaroni and Cheese contains 327 calories per 100g, while Oat Milk contains 43 calories per 100g.

Which has more protein, Macaroni and Cheese or Oat Milk?

Macaroni and Cheese has more protein with 12g per 100g compared to 1g.

Macaroni and Cheese vs Oat Milk

Nutrition Comparison per 100g

Macaroni and Cheese 6

3 Oat Milk

Fast Food vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Macaroni and Cheese	Oat Milk	Better
Calories	327kcal	43kcal	Oat Milk
Protein	12g	1g	Macaroni and Cheese
Total Fat	15.7g	1.5g	Oat Milk
Carbohydrates	33.5g	7g	Macaroni and Cheese
Fiber	1.4g	0.8g	Macaroni and Cheese
Sugar	3.4g	3.3g	Oat Milk
Vitamin C	0mg	0mg	Tie
Calcium	199mg	120mg	Macaroni and Cheese
Iron	1.2mg	0.1mg	Macaroni and Cheese
Potassium	135mg	43mg	Macaroni and Cheese

Macronutrient Breakdown

Macaroni and Cheese

Protein: 12g Fat: 15.7g Carbs: 33.5g

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Macaroni and Cheese vs Oat Milk — Key Takeaway

Oat Milk has 284 fewer calories per 100g than Macaroni and Cheese, making it the lighter option. For protein, Macaroni and Cheese leads with 12g per 100g.

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