Which is healthier, Macaroni and Cheese or Nutritional Yeast?

Nutritional Yeast wins in 8 out of 10 nutritional categories. Macaroni and Cheese has 327 calories and 12g protein per 100g, while Nutritional Yeast has 325 calories and 50g protein.

How many calories are in Macaroni and Cheese vs Nutritional Yeast?

Macaroni and Cheese contains 327 calories per 100g, while Nutritional Yeast contains 325 calories per 100g.

Which has more protein, Macaroni and Cheese or Nutritional Yeast?

Nutritional Yeast has more protein with 50g per 100g compared to 12g.

Macaroni and Cheese vs Nutritional Yeast

Nutrition Comparison per 100g

Macaroni and Cheese 1

8 Nutritional Yeast

Fast Food vs Supplements

Side-by-Side Nutrition Facts

Nutrient	Macaroni and Cheese	Nutritional Yeast	Better
Calories	327kcal	325kcal	Nutritional Yeast
Protein	12g	50g	Nutritional Yeast
Total Fat	15.7g	4g	Nutritional Yeast
Carbohydrates	33.5g	36g	Nutritional Yeast
Fiber	1.4g	26g	Nutritional Yeast
Sugar	3.4g	0g	Nutritional Yeast
Vitamin C	0mg	0mg	Tie
Calcium	199mg	20mg	Macaroni and Cheese
Iron	1.2mg	3mg	Nutritional Yeast
Potassium	135mg	1740mg	Nutritional Yeast

Macronutrient Breakdown

Macaroni and Cheese

Protein: 12g Fat: 15.7g Carbs: 33.5g

Nutritional Yeast

Protein: 50g Fat: 4g Carbs: 36g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Macaroni and Cheese vs Nutritional Yeast — Key Takeaway

For protein, Nutritional Yeast leads with 50g per 100g. Nutritional Yeast is the better source of fiber at 26g per 100g.

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