Which is healthier, Macaroni and Cheese or Navy Bean?

Navy Bean wins in 7 out of 10 nutritional categories. Macaroni and Cheese has 327 calories and 12g protein per 100g, while Navy Bean has 140 calories and 8.2g protein.

How many calories are in Macaroni and Cheese vs Navy Bean?

Macaroni and Cheese contains 327 calories per 100g, while Navy Bean contains 140 calories per 100g.

Which has more protein, Macaroni and Cheese or Navy Bean?

Macaroni and Cheese has more protein with 12g per 100g compared to 8.2g.

Macaroni and Cheese vs Navy Bean

Nutrition Comparison per 100g

Macaroni and Cheese 3

7 Navy Bean

Fast Food vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Macaroni and Cheese	Navy Bean	Better
Calories	327kcal	140kcal	Navy Bean
Protein	12g	8.2g	Macaroni and Cheese
Total Fat	15.7g	0.6g	Navy Bean
Carbohydrates	33.5g	26.1g	Macaroni and Cheese
Fiber	1.4g	10.5g	Navy Bean
Sugar	3.4g	0.3g	Navy Bean
Vitamin C	0mg	0.9mg	Navy Bean
Calcium	199mg	69mg	Macaroni and Cheese
Iron	1.2mg	2.4mg	Navy Bean
Potassium	135mg	389mg	Navy Bean

Macronutrient Breakdown

Macaroni and Cheese

Protein: 12g Fat: 15.7g Carbs: 33.5g

Navy Bean

Protein: 8.2g Fat: 0.6g Carbs: 26.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Macaroni and Cheese vs Navy Bean — Key Takeaway

Navy Bean has 187 fewer calories per 100g than Macaroni and Cheese, making it the lighter option. For protein, Macaroni and Cheese leads with 12g per 100g. Navy Bean is the better source of fiber at 10.5g per 100g.

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