Which is healthier, Macaroni and Cheese or Nachos?

Nachos wins in 7 out of 10 nutritional categories. Macaroni and Cheese has 327 calories and 12g protein per 100g, while Nachos has 346 calories and 7.6g protein.

How many calories are in Macaroni and Cheese vs Nachos?

Macaroni and Cheese contains 327 calories per 100g, while Nachos contains 346 calories per 100g.

Which has more protein, Macaroni and Cheese or Nachos?

Macaroni and Cheese has more protein with 12g per 100g compared to 7.6g.

Macaroni and Cheese vs Nachos

Nutrition Comparison per 100g

Macaroni and Cheese 3

7 Nachos

Fast Food vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Macaroni and Cheese	Nachos	Better
Calories	327kcal	346kcal	Macaroni and Cheese
Protein	12g	7.6g	Macaroni and Cheese
Total Fat	15.7g	19.2g	Macaroni and Cheese
Carbohydrates	33.5g	36.2g	Nachos
Fiber	1.4g	4.2g	Nachos
Sugar	3.4g	1.5g	Nachos
Vitamin C	0mg	4mg	Nachos
Calcium	199mg	206mg	Nachos
Iron	1.2mg	1.3mg	Nachos
Potassium	135mg	217mg	Nachos

Macronutrient Breakdown

Macaroni and Cheese

Protein: 12g Fat: 15.7g Carbs: 33.5g

Nachos

Protein: 7.6g Fat: 19.2g Carbs: 36.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Macaroni and Cheese vs Nachos — Key Takeaway

For protein, Macaroni and Cheese leads with 12g per 100g. Nachos is the better source of fiber at 4.2g per 100g.

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