Which is healthier, Macaroni and Cheese or Naan Bread?

Naan Bread wins in 6 out of 10 nutritional categories. Macaroni and Cheese has 327 calories and 12g protein per 100g, while Naan Bread has 262 calories and 9g protein.

How many calories are in Macaroni and Cheese vs Naan Bread?

Macaroni and Cheese contains 327 calories per 100g, while Naan Bread contains 262 calories per 100g.

Which has more protein, Macaroni and Cheese or Naan Bread?

Macaroni and Cheese has more protein with 12g per 100g compared to 9g.

Macaroni and Cheese vs Naan Bread

Nutrition Comparison per 100g

Macaroni and Cheese 3

6 Naan Bread

Fast Food vs Grains

Side-by-Side Nutrition Facts

Nutrient	Macaroni and Cheese	Naan Bread	Better
Calories	327kcal	262kcal	Naan Bread
Protein	12g	9g	Macaroni and Cheese
Total Fat	15.7g	5.1g	Naan Bread
Carbohydrates	33.5g	45.4g	Naan Bread
Fiber	1.4g	2g	Naan Bread
Sugar	3.4g	3.3g	Naan Bread
Vitamin C	0mg	0mg	Tie
Calcium	199mg	80mg	Macaroni and Cheese
Iron	1.2mg	3.1mg	Naan Bread
Potassium	135mg	120mg	Macaroni and Cheese

Macronutrient Breakdown

Macaroni and Cheese

Protein: 12g Fat: 15.7g Carbs: 33.5g

Naan Bread

Protein: 9g Fat: 5.1g Carbs: 45.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Macaroni and Cheese vs Naan Bread — Key Takeaway

Naan Bread has 65 fewer calories per 100g than Macaroni and Cheese, making it the lighter option.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods