Which is healthier, Macaroni and Cheese or Mustard?

Mustard wins in 6 out of 10 nutritional categories. Macaroni and Cheese has 327 calories and 12g protein per 100g, while Mustard has 60 calories and 3.7g protein.

How many calories are in Macaroni and Cheese vs Mustard?

Macaroni and Cheese contains 327 calories per 100g, while Mustard contains 60 calories per 100g.

Which has more protein, Macaroni and Cheese or Mustard?

Macaroni and Cheese has more protein with 12g per 100g compared to 3.7g.

Macaroni and Cheese vs Mustard

Nutrition Comparison per 100g

Macaroni and Cheese 3

6 Mustard

Fast Food vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Macaroni and Cheese	Mustard	Better
Calories	327kcal	60kcal	Mustard
Protein	12g	3.7g	Macaroni and Cheese
Total Fat	15.7g	3.3g	Mustard
Carbohydrates	33.5g	5.3g	Macaroni and Cheese
Fiber	1.4g	4g	Mustard
Sugar	3.4g	2.1g	Mustard
Vitamin C	0mg	0mg	Tie
Calcium	199mg	58mg	Macaroni and Cheese
Iron	1.2mg	1.5mg	Mustard
Potassium	135mg	138mg	Mustard

Macronutrient Breakdown

Macaroni and Cheese

Protein: 12g Fat: 15.7g Carbs: 33.5g

Mustard

Protein: 3.7g Fat: 3.3g Carbs: 5.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Macaroni and Cheese vs Mustard — Key Takeaway

Mustard has 267 fewer calories per 100g than Macaroni and Cheese, making it the lighter option. For protein, Macaroni and Cheese leads with 12g per 100g. Mustard is the better source of fiber at 4g per 100g.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods