Which is healthier, Macaroni and Cheese or Mushroom?

Neither is clearly better — they have different strengths. Macaroni and Cheese has 327 calories and 12g protein per 100g, while Mushroom has 22 calories and 3.1g protein.

How many calories are in Macaroni and Cheese vs Mushroom?

Macaroni and Cheese contains 327 calories per 100g, while Mushroom contains 22 calories per 100g.

Which has more protein, Macaroni and Cheese or Mushroom?

Macaroni and Cheese has more protein with 12g per 100g compared to 3.1g.

Macaroni and Cheese vs Mushroom

Nutrition Comparison per 100g

Macaroni and Cheese 5

5 Mushroom

Fast Food vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Macaroni and Cheese	Mushroom	Better
Calories	327kcal	22kcal	Mushroom
Protein	12g	3.1g	Macaroni and Cheese
Total Fat	15.7g	0.3g	Mushroom
Carbohydrates	33.5g	3.3g	Macaroni and Cheese
Fiber	1.4g	1g	Macaroni and Cheese
Sugar	3.4g	2g	Mushroom
Vitamin C	0mg	2.1mg	Mushroom
Calcium	199mg	3mg	Macaroni and Cheese
Iron	1.2mg	0.5mg	Macaroni and Cheese
Potassium	135mg	318mg	Mushroom

Macronutrient Breakdown

Macaroni and Cheese

Protein: 12g Fat: 15.7g Carbs: 33.5g

Mushroom

Protein: 3.1g Fat: 0.3g Carbs: 3.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Macaroni and Cheese vs Mushroom — Key Takeaway

Mushroom has 305 fewer calories per 100g than Macaroni and Cheese, making it the lighter option. For protein, Macaroni and Cheese leads with 12g per 100g.

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