Which is healthier, Macaroni and Cheese or Mozzarella?

Macaroni and Cheese wins in 5 out of 10 nutritional categories. Macaroni and Cheese has 327 calories and 12g protein per 100g, while Mozzarella has 280 calories and 28g protein.

How many calories are in Macaroni and Cheese vs Mozzarella?

Macaroni and Cheese contains 327 calories per 100g, while Mozzarella contains 280 calories per 100g.

Which has more protein, Macaroni and Cheese or Mozzarella?

Mozzarella has more protein with 28g per 100g compared to 12g.

Macaroni and Cheese vs Mozzarella

Nutrition Comparison per 100g

Macaroni and Cheese 5

4 Mozzarella

Fast Food vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Macaroni and Cheese	Mozzarella	Better
Calories	327kcal	280kcal	Mozzarella
Protein	12g	28g	Mozzarella
Total Fat	15.7g	17.1g	Macaroni and Cheese
Carbohydrates	33.5g	3.1g	Macaroni and Cheese
Fiber	1.4g	0g	Macaroni and Cheese
Sugar	3.4g	1g	Mozzarella
Vitamin C	0mg	0mg	Tie
Calcium	199mg	505mg	Mozzarella
Iron	1.2mg	0.4mg	Macaroni and Cheese
Potassium	135mg	76mg	Macaroni and Cheese

Macronutrient Breakdown

Macaroni and Cheese

Protein: 12g Fat: 15.7g Carbs: 33.5g

Mozzarella

Protein: 28g Fat: 17.1g Carbs: 3.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Macaroni and Cheese vs Mozzarella — Key Takeaway

For protein, Mozzarella leads with 28g per 100g.

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