Which is healthier, Macaroni and Cheese or Miso?

Miso wins in 6 out of 10 nutritional categories. Macaroni and Cheese has 327 calories and 12g protein per 100g, while Miso has 199 calories and 12.8g protein.

How many calories are in Macaroni and Cheese vs Miso?

Macaroni and Cheese contains 327 calories per 100g, while Miso contains 199 calories per 100g.

Which has more protein, Macaroni and Cheese or Miso?

Miso has more protein with 12.8g per 100g compared to 12g.

Macaroni and Cheese vs Miso

Nutrition Comparison per 100g

Macaroni and Cheese 3

6 Miso

Fast Food vs Fermented Foods

Side-by-Side Nutrition Facts

Nutrient	Macaroni and Cheese	Miso	Better
Calories	327kcal	199kcal	Miso
Protein	12g	12.8g	Miso
Total Fat	15.7g	6g	Miso
Carbohydrates	33.5g	26.5g	Macaroni and Cheese
Fiber	1.4g	5.4g	Miso
Sugar	3.4g	6.2g	Macaroni and Cheese
Vitamin C	0mg	0mg	Tie
Calcium	199mg	57mg	Macaroni and Cheese
Iron	1.2mg	2.5mg	Miso
Potassium	135mg	210mg	Miso

Macronutrient Breakdown

Macaroni and Cheese

Protein: 12g Fat: 15.7g Carbs: 33.5g

Miso

Protein: 12.8g Fat: 6g Carbs: 26.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Macaroni and Cheese vs Miso — Key Takeaway

Miso has 128 fewer calories per 100g than Macaroni and Cheese, making it the lighter option. Miso is the better source of fiber at 5.4g per 100g.

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